Nutrition

Food Value Per 100 g of Edible Portion (raw)*

Nutrient	Units	Value per 100 grams of edible portion
Proximates
Water	g	80.85
Energy	kcal	71
Energy	kj	296
Protein	g	1.88
Total lipid (fat)	g	0.86
Ash	g	0.52
Carbohydrate, by difference	g	15.90
Fiber, total dietary	g	6.5
Sugars, total	g	9.36
Minerals
Calcium, Ca	mg	62
Iron, Fe	mg	0.86
Magnesium, Mg	mg	20
Phosphorus, P	mg	19
Potassium, K	mg	186
Sodium, Na	mg	10
Zinc, Zn	mg	0.17
Copper, Cu	mg	0.095
Manganese, Mn	mg	0.135
Selenium, Se	mcg	0.0
Vitamins
Vitamin C, total ascorbic acid	mg	43.9
Thiamin	mg	0.037
Riboflavin	mg	0.090
Niacin	mg	0.429
Pantothenic acid	mg	0.208
Vitamin B-6	mg	0.036
Folate, total	mcg	17
Folic acid	mcg	0
Folate, food	mcg	17
Folate, DFE	mcg_DFE	17
Vitamin B-12	mcg	0.00
Vitamin A, IU	IU	290
Vitamin A, RAE	mcg_RAE	15
Retinol	mcg	0
Vitamin E (alpha-tocopherol)	mg	0.15
Vitamin K (phylloquinone)	mcg	0.0
Lipids
Fatty acids, total saturated	g	0.103
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.004
16:0	g	0.090
18:0	g	0.004
Fatty acids, total monounsaturated	g	0.154
16:1 undifferentiated	g	0.021
18:1 undifferentiated	g	0.137
20:1	g	0.000
22:1 undifferentiated	g	0.000
Fatty acids, total polyunsaturated	g	0.171
18:2 undifferentiated	g	0.124
18:3 undifferentiated	g	0.047
18:4	g	0.000
20:4 undifferentiated	g	0.000
20:5 n-3	g	0.000
22:5 n-3	g	0.000
22:6 n-3	g	0.000
Cholesterol	mg	0
Other
Alcohol, ethyl	g	0.0
Caffeine	mg	0
Theobromine	mg	0
Carotene, beta	mcg	0
Carotene, alpha	mcg	155
Cryptoxanthin, beta	mcg	193
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	129

Kumquat Growers