Food Value Per 100 g of Edible Portion (raw)*
Proximates |
Water |
g
|
80.85
|
Energy |
kcal
|
71
|
Energy |
kj
|
296
|
Protein |
g
|
1.88
|
Total lipid (fat) |
g
|
0.86
|
Ash |
g
|
0.52
|
Carbohydrate, by difference |
g
|
15.90
|
Fiber, total dietary |
g
|
6.5
|
Sugars, total |
g
|
9.36
|
Minerals |
Calcium, Ca |
mg
|
62
|
Iron, Fe |
mg
|
0.86
|
Magnesium, Mg |
mg
|
20
|
Phosphorus, P |
mg
|
19
|
Potassium, K |
mg
|
186
|
Sodium, Na |
mg
|
10
|
Zinc, Zn |
mg
|
0.17
|
Copper, Cu |
mg
|
0.095
|
Manganese, Mn |
mg
|
0.135
|
Selenium, Se |
mcg
|
0.0
|
Vitamins |
Vitamin C, total ascorbic acid |
mg
|
43.9
|
Thiamin |
mg
|
0.037
|
Riboflavin |
mg
|
0.090
|
Niacin |
mg
|
0.429
|
Pantothenic acid |
mg
|
0.208
|
Vitamin B-6 |
mg
|
0.036
|
Folate, total |
mcg
|
17
|
Folic acid |
mcg
|
0
|
Folate, food |
mcg
|
17
|
Folate, DFE |
mcg_DFE
|
17
|
Vitamin B-12 |
mcg
|
0.00
|
Vitamin A, IU |
IU
|
290
|
Vitamin A, RAE |
mcg_RAE
|
15
|
Retinol |
mcg
|
0
|
Vitamin E (alpha-tocopherol) |
mg
|
0.15
|
Vitamin K (phylloquinone) |
mcg
|
0.0
|
Lipids |
Fatty acids, total saturated |
g
|
0.103
|
4:0 |
g
|
0.000
|
6:0 |
g
|
0.000
|
8:0 |
g
|
0.000
|
10:0 |
g
|
0.000
|
12:0 |
g
|
0.000
|
14:0 |
g
|
0.004
|
16:0 |
g
|
0.090
|
18:0 |
g
|
0.004
|
Fatty acids, total monounsaturated |
g
|
0.154
|
16:1 undifferentiated |
g
|
0.021
|
18:1 undifferentiated |
g
|
0.137
|
20:1 |
g
|
0.000
|
22:1 undifferentiated |
g
|
0.000
|
Fatty acids, total polyunsaturated |
g
|
0.171
|
18:2 undifferentiated |
g
|
0.124
|
18:3 undifferentiated |
g
|
0.047
|
18:4 |
g
|
0.000
|
20:4 undifferentiated |
g
|
0.000
|
20:5 n-3 |
g
|
0.000
|
22:5 n-3 |
g
|
0.000
|
22:6 n-3 |
g
|
0.000
|
Cholesterol |
mg
|
0
|
Other |
Alcohol, ethyl |
g
|
0.0
|
Caffeine |
mg
|
0
|
Theobromine |
mg
|
0
|
Carotene, beta |
mcg
|
0
|
Carotene, alpha |
mcg
|
155
|
Cryptoxanthin, beta |
mcg
|
193
|
Lycopene |
mcg
|
0
|
Lutein + zeaxanthin |
mcg
|
129
|
* USDA National Nutrient Database for Standard Reference, Release 17 (2004)
NDB. # 09149
|