Kumquat Nutritional Information

Kumquats can be used in as many ways as your imagination will allow!

 

Kumquat Nutritional Information

 

Food Value Per 100 g of Edible Portion (raw)*

Nutrient Units Value per
100 grams of
edible portion
Proximates
Water
g
80.85
Energy
kcal
71
Energy
kj
296
Protein
g
1.88
Total lipid (fat)
g
0.86
Ash
g
0.52
Carbohydrate, by difference
g
15.90
Fiber, total dietary
g
6.5
Sugars, total
g
9.36
Minerals
Calcium, Ca
mg
62
Iron, Fe
mg
0.86
Magnesium, Mg
mg
20
Phosphorus, P
mg
19
Potassium, K
mg
186
Sodium, Na
mg
10
Zinc, Zn
mg
0.17
Copper, Cu
mg
0.095
Manganese, Mn
mg
0.135
Selenium, Se
mcg
0.0
Vitamins
Vitamin C, total ascorbic acid
mg
43.9
Thiamin
mg
0.037
Riboflavin
mg
0.090
Niacin
mg
0.429
Pantothenic acid
mg
0.208
Vitamin B-6
mg
0.036
Folate, total
mcg
17
Folic acid
mcg
0
Folate, food
mcg
17
Folate, DFE
mcg_DFE
17
Vitamin B-12
mcg
0.00
Vitamin A, IU
IU
290
Vitamin A, RAE
mcg_RAE
15
Retinol
mcg
0
Vitamin E (alpha-tocopherol)
mg
0.15
Vitamin K (phylloquinone)
mcg
0.0
Lipids
Fatty acids, total saturated
g
0.103
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.004
16:0
g
0.090
18:0
g
0.004
Fatty acids, total monounsaturated
g
0.154
16:1 undifferentiated
g
0.021
18:1 undifferentiated
g
0.137
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.171
18:2 undifferentiated
g
0.124
18:3 undifferentiated
g
0.047
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
0
Other
Alcohol, ethyl
g
0.0
Caffeine
mg
0
Theobromine
mg
0
Carotene, beta
mcg
0
Carotene, alpha
mcg
155
Cryptoxanthin, beta
mcg
193
Lycopene
mcg
0
Lutein + zeaxanthin
mcg
129
* USDA National Nutrient Database for Standard Reference, Release 17 (2004)
  NDB. # 09149